CHIROPRACTIC CARE The
proper balance of joint mobility and joint stability is essential to
pain free movement and optimal function. From the toes up the body
alternates between joints that require good mobility and those that
need to be stable. As sports rehab chiropractors we will identify
when pain or dysfunction is related to a joint that is not moving
properly as opposed to one that moves too much. In cases of joint
restriction we offer a variety of manual techniques from passive,
graded mobilization to traditional chiropractic manipulation. Varying
the degree of force used to restore joint movement allows us to work
on patients of all ages and degrees of joint health as well as
addressing mild to severe injuries from the acute to chronic stages.
The mobilization or manipulation works by placing a specific stretch
on the restricted joint capsule which reduces adhesions and restores
proper fluid exchange within the joint. The "poping" sound
or "cavitation" that is sometimes heard during an
adjustment or mobilization is the release of a gas bubble that forms
when there is a buildup of pressure within the joint. Associated with
the sudden decrease in pressure is an endorphin release that creates
a short term (30-60min) analgesic affect.
The
long term relief associated with manual joint mobilization is due to
the improvement in joint kinematics, restoration of proper alignment,
and the reduction of compensatory movements. When performed correctly
for the right reasons adjusments of the spine and extremity joints
are an important component of a rehabilitation plan.
ACTIVE RELEASE TECHNIQUE (ART) ART is a soft tissue technique that works to assess and treat chronic or acute injuries to muscles, tendons, ligaments, fascia, joint capsules, and nerves. The technique consists of over 500 protocols that combine a specific form of myofascial release with movement to maximize effect on the injured or dysfunctional area. The combination of manual pressure and stretch releases scar tissue adhesions that form within soft tissues or in-between fascial layers. The release of these fibrotic adhesions leads to an improvment in range of motion and reduction in pain by decreasing pressure on nerve endings as well as an increase in blood flow to the area. Many conditions see significant reduction in symptoms within 6 treatments, and when combined with the correct rehabilitation exercises the results can be permanent resolution of the condition. Due to the effectiveness of ART treatment it is sought after by amateur to professional athletes and utilized by the majority of professional sports franchises in North America as well as numerous large companies corporate wellness plans.
GRASTON/INSTRUMENT ASSISTED SOFT TISSUE THERAPY The patented technique is used to effectively break down areas of dense scar tissue and fascial adhesions associated with chronic injuries as well as promote faster tissue healing following recent injuries. The resonance from the instruments can actually improve the ability of the practitioner to feel the tissue through the tool, which can aid in the detection of soft tissue pathology. The specific design of the various tools enable the practictioner to work effectively on small joints or large areas and to vary the depth to allow for both superficial and deep tissue therapy.
KINESIOTAPING The Kinesio Taping Method is designed to facilitate the body’s natural healing process while allowing support and stability to muscles and joints without restricting the body’s range of motion. It is used to successfully treat a variety of orthopedic, neuromuscular, neurological and medical conditions. Proper taping improves the muscle's ability to generate force by decreasing painful stimuli and stimulating the contractile properties of the tissue. It also protects the muscle from over-extension, over-contraction, and cramping. Kinesiology tape also aids in recovery by improving blood flow and lymphatic circulation to decrease the buildup of inflammatory byproducts that may cause more tissue damage and and prevent proper healing.
FUNCTIONAL MOVEMENT SCREEN (FMS) A customized series of tests specific to each individual's sport or activity demands that will accurately assess functional mobility, balance, strength, and endurance. Dysfunction or imbalance in any of these areas can lead to tissue overload and the development of cumulative trauma or compensation injuries as the body attempts to adapt. By comparing the results of your movement screen with your current symptoms we can determine the underlying cause of your pain/injury and design a specific rehabilitation plan. In cases where there is no pain or injury functional movement screens can be useful. The screens can identify potential risk for future injury as well as revealing problems that may be limiting your performance. Through early identification a corrective exercise plan can be implemented to correct the issue before it causes more problems.
CORRECTIVE EXERCISE Correcting the underlying cause of the injury or functional restriction as well as learning how to care for your injury at home is essential to achieving a successful long-term outcome. Based on your current injury and the results of your movement screen the board certified doctors will provide instruction on proper biomechanics to avoid irritating the affected tissues as well as prescribe therapeutic exercises to restore normal function to the injured soft-tissues and joints. The initial focus of the corrective program is on improving movement quality by restoring soft tissue tone, increasing joint mobility, promoting balance and core stability, and activating inhibited or weak muscles. Self-myofascial release utilizing a foam roll and/or trigger point ball can release dense and fibrotic adaptations that occur in muscles, tendons, and fascial tissue from acute injury or cumulative trauma. Gentle stretching and mobilization exercises will restore proper muscle length and flexibility. Neuromuscular re-activation exercises are used to regain concious control over muscles that have become inhibited due to pain or dissuse. Simple floor exercises are then implemented to engrain the muscle activation patterns while increasing strength, endurance, and core stability. As you improve the program will progress to include more complex movements tailored to the demands of your work, sport, and everyday activities. The end goal of the rehab program is to achieve a state in which your functional capacity exceeds the demands that you place on your body in order to avoid re-injury.
SPORTS REHAB For the individuals who demand more out of their body from elite athletes to workout junkies we offer the final step in the rehab to performance model. During athletic events the body is required to stabilize one area while producing power with an adjacent tissue. We must also efficiently transfer force from side to side and from lower to upper body at high speeds and often times on unstable surfaces or under unexpected loads. It is well known that the body will show specific adaptations to imposed demands (ie. training for a marathon will have little impact on how far you can hit a golf ball). Therefore, if you only train your body to transfer force or stabilize at low speeds or balance in one plane and on stable surfaces you may increase your risk of injury and fail to meet your potential. Based on the specific demands of your sport or activity we will implement a program utilizing dynamic, multi-joint exercises that simultaneously promote increased performance and injury prevention. The program will integrate unstable surfaces, upper and lower body plyometric exercises, variable resistance, and agility training sport-specific movement patterns to ensure that you return to your pre-injury ability and maximize your athletic potential.
ACTIVE RELEASE TECHNIQUE (ART) ART is a soft tissue technique that works to assess and treat chronic or acute injuries to muscles, tendons, ligaments, fascia, joint capsules, and nerves. The technique consists of over 500 protocols that combine a specific form of myofascial release with movement to maximize effect on the injured or dysfunctional area. The combination of manual pressure and stretch releases scar tissue adhesions that form within soft tissues or in-between fascial layers. The release of these fibrotic adhesions leads to an improvment in range of motion and reduction in pain by decreasing pressure on nerve endings as well as an increase in blood flow to the area. Many conditions see significant reduction in symptoms within 6 treatments, and when combined with the correct rehabilitation exercises the results can be permanent resolution of the condition. Due to the effectiveness of ART treatment it is sought after by amateur to professional athletes and utilized by the majority of professional sports franchises in North America as well as numerous large companies corporate wellness plans.
GRASTON/INSTRUMENT ASSISTED SOFT TISSUE THERAPY The patented technique is used to effectively break down areas of dense scar tissue and fascial adhesions associated with chronic injuries as well as promote faster tissue healing following recent injuries. The resonance from the instruments can actually improve the ability of the practitioner to feel the tissue through the tool, which can aid in the detection of soft tissue pathology. The specific design of the various tools enable the practictioner to work effectively on small joints or large areas and to vary the depth to allow for both superficial and deep tissue therapy.
KINESIOTAPING The Kinesio Taping Method is designed to facilitate the body’s natural healing process while allowing support and stability to muscles and joints without restricting the body’s range of motion. It is used to successfully treat a variety of orthopedic, neuromuscular, neurological and medical conditions. Proper taping improves the muscle's ability to generate force by decreasing painful stimuli and stimulating the contractile properties of the tissue. It also protects the muscle from over-extension, over-contraction, and cramping. Kinesiology tape also aids in recovery by improving blood flow and lymphatic circulation to decrease the buildup of inflammatory byproducts that may cause more tissue damage and and prevent proper healing.
FUNCTIONAL MOVEMENT SCREEN (FMS) A customized series of tests specific to each individual's sport or activity demands that will accurately assess functional mobility, balance, strength, and endurance. Dysfunction or imbalance in any of these areas can lead to tissue overload and the development of cumulative trauma or compensation injuries as the body attempts to adapt. By comparing the results of your movement screen with your current symptoms we can determine the underlying cause of your pain/injury and design a specific rehabilitation plan. In cases where there is no pain or injury functional movement screens can be useful. The screens can identify potential risk for future injury as well as revealing problems that may be limiting your performance. Through early identification a corrective exercise plan can be implemented to correct the issue before it causes more problems.
CORRECTIVE EXERCISE Correcting the underlying cause of the injury or functional restriction as well as learning how to care for your injury at home is essential to achieving a successful long-term outcome. Based on your current injury and the results of your movement screen the board certified doctors will provide instruction on proper biomechanics to avoid irritating the affected tissues as well as prescribe therapeutic exercises to restore normal function to the injured soft-tissues and joints. The initial focus of the corrective program is on improving movement quality by restoring soft tissue tone, increasing joint mobility, promoting balance and core stability, and activating inhibited or weak muscles. Self-myofascial release utilizing a foam roll and/or trigger point ball can release dense and fibrotic adaptations that occur in muscles, tendons, and fascial tissue from acute injury or cumulative trauma. Gentle stretching and mobilization exercises will restore proper muscle length and flexibility. Neuromuscular re-activation exercises are used to regain concious control over muscles that have become inhibited due to pain or dissuse. Simple floor exercises are then implemented to engrain the muscle activation patterns while increasing strength, endurance, and core stability. As you improve the program will progress to include more complex movements tailored to the demands of your work, sport, and everyday activities. The end goal of the rehab program is to achieve a state in which your functional capacity exceeds the demands that you place on your body in order to avoid re-injury.
SPORTS REHAB For the individuals who demand more out of their body from elite athletes to workout junkies we offer the final step in the rehab to performance model. During athletic events the body is required to stabilize one area while producing power with an adjacent tissue. We must also efficiently transfer force from side to side and from lower to upper body at high speeds and often times on unstable surfaces or under unexpected loads. It is well known that the body will show specific adaptations to imposed demands (ie. training for a marathon will have little impact on how far you can hit a golf ball). Therefore, if you only train your body to transfer force or stabilize at low speeds or balance in one plane and on stable surfaces you may increase your risk of injury and fail to meet your potential. Based on the specific demands of your sport or activity we will implement a program utilizing dynamic, multi-joint exercises that simultaneously promote increased performance and injury prevention. The program will integrate unstable surfaces, upper and lower body plyometric exercises, variable resistance, and agility training sport-specific movement patterns to ensure that you return to your pre-injury ability and maximize your athletic potential.