Understanding the nuances between different squat variations can significantly impact your training journey. Whether you’re looking to train around pain, choose a squat style that complements your body type, or simply crush your fitness goals, knowing the pros and cons of each squat can be a game-changer. Front Squat, Back Squat, and Low Bar Back Squat, and discover which one aligns with your training objectives...

“So, when can I start running again?” This is a common question during the course of a lower extremity rehabilitation process and rightfully so. The stage at which a patient is able to return to the dynamic activity of running marks an important point in the rehabilitation process and is a key bench mark in the lead up to a gradual return to sporting activity...