At PRO SPORT in Gig Harbor, our team will create a personalized sports rehab plan unique to your situation using the same fundamental sports therapy techniques and treatment methods used to treat professional athletes. Your health and performance are personal and that’s why our team of sports rehab chiropractors, trainers, and massage therapists will work with you one-on-one. Our team of functional rehab specialists, along with our doctors, will work with you to overcome your injury and surpass your performance plateau safely, with less pain and without the need for constant maintenance care.
SPORTS REHAB For the individuals who demand more out of their body from elite athletes to workout junkies, we offer the final step in the rehab to performance model. During athletic events the body is required to stabilize one area while producing power with an adjacent tissue. We must also efficiently transfer force from side to side and from lower to upper body at high speeds and often times on unstable surfaces or under unexpected loads. It is well known that the body will show specific adaptations to imposed demands (ie. training for a marathon will have little impact on how far you can hit a golf ball). Therefore, if you only train your body to transfer force or stabilize at low speeds or balance in one plane and on stable surfaces you may increase your risk of injury and fail to meet your potential. Based on the specific demands of your sport or activity we will implement a program utilizing dynamic, multi-joint exercises that simultaneously promote increased performance and injury prevention. The program will integrate unstable surfaces, upper and lower body plyometric exercises, variable resistance, and agility training sport-specific movement patterns to ensure that you return to your pre-injury ability and maximize your athletic potential.
